Holy basil, revered in Hinduism as a manifestation of the goddess Lakshmi, is sacred to Vaishnavites. The plant is believed to increase piety, foster meditation, purify, and protect.
Habitat
Holy basil is a small annual or short-lived perennial shrub, up to 1 meter (3.3 feet) in height, with hairy stems and fragrant green or purple leaves.
The small tubular flowers, purple or white, have green or purple sepals and are borne in terminal spikes. Native to the Indian subcontinent, it grows throughout Southeast Asia.
Phytochemistry
Thulasi contains active compounds, including linalol, eugenol, methylchavicol, methylcinnamat, linolen, ocimene, pinene, cineol, anethol, estragol, thymol, citral, and camphor.
Nutritional Prowess
Thulasi’s antibacterial and antiviral properties fight infections, and its juice with black pepper powder cures periodic fevers.
Compounds like Ocimumosides A and B reduce stress and balance neurotransmitters, while anti-inflammatory properties reduce inflammation and blood pressure.
Thulasi’s phytochemicals have antioxidant properties, protecting against skin, liver, oral, and lung cancers.
It plays a role in cardiovascular disease treatment by lowering blood lipid content, suppressing ischemia and stroke, and reducing hypertension.
Thulasi leaves lower blood glucose levels in type 2 diabetes patients.
Thulasi detoxifies the body, has diuretic properties, and relieves indigestion, loss of appetite, flatulence, and bloating.
Dried thulasi leaves repel insects when mixed with stored grains.
Acts on mouth for comprehensive oral health care.
Thulasi has physical and mental health benefits, providing revitalising and stress relief after a tiring day.
Dermatological Perks
Thulasi clears blemishes and acne, preventing premature aging with its antioxidants.
Effective for treating skin conditions like eczema, providing long-lasting relief from itching and irritation.
Thulasi brightens the skin and tightens pores when mixed with egg.
High levels of vitamin C in thulasi make it a natural skin-brightening ingredient, reducing dark spots and hyperpigmentation for an even skin tone.