Puthina

Overview

Spearmint, also known as garden mint, common mint, lamb mint, and mackerel mint, is a species of mint (Mentha spicata) native to Europe and southern temperate Asia.
Native range extends from Ireland in the west to southern China in the east, with naturalization in other temperate parts of the world, including northern and southern Africa, North America, and South America.
Used as a flavouring in food and herbal teas, its aromatic oil is also used as a scent.

Mentha spicata grows in moist places along shorelines and stream banks.
This herb thrives in low elevations as well as in higher elevations in the mountains, often alongside Juncas and Veronicas.

Main constituents include menthol (40.7%) and menthone (23.4%).
Other components are (+/-)-menthyl acetate, 1,8-cineole, limonene, beta-pinene and beta-caryophyllene.
Leaves containing carvone (49.62–76.65%), limonene (9.57–22.3%), and 1,8-cineole (1.32–2.62%)as the main components.

Spearmint relieves symptoms of indigestion, nausea, vomiting, and flatulence.
Compound (-)-carvone inhibits muscle contractions in the digestive tract, aiding digestive upsets.
Spearmint tea may provide relief for women with hormone imbalances. It can have beneficial effects on hormones, decreasing testosterone and increasing ovulation-related hormones.
Drinking mint tea may help reduce facial hair growth in women by lowering testosterone levels. Spearmint extract improves memory in older adults.
Spearmint exhibits antibacterial properties against harmful bacteria, including those causing foodborne illnesses. Lowers blood sugar
Spearmint tea promotes relaxation and helps reduce stress.
May relieve joint pain caused by arthritis and reduce stiffness and disability.
Spearmint may contribute to lowering high blood pressure.

Drinking spearmint tea may help reduce hirsutism in women.
High in antioxidants, spearmint protects against and repairs damage caused by free radicals.
Mint leaves act as a mild astringent, toning the skin, clearing dead cells, removing dirt from pores, and promoting smoother, well-hydrated skin.
Potentially excellent for treating acne and acne scarring by thoroughly cleansing the skin and unclogging pores.

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