Pomegranate (Punica granatum) is a deciduous shrub in the family Lythraceae, known for its fruit-bearing qualities.
In certain traditions, the pomegranate (Hindi: anār) symbolizes prosperity and fertility, associated with Bhoomidevi (the earth goddess) and Lord Ganesha (the one fond of the many-seeded fruit).
Habitat
Native to the region from modern-day Iran to northern India.
Cultivated for millennia in the Middle East, India, the Mediterranean region, Central Valley of California, and Arizona.
A shrub or small tree, growing 5 to 10 m (16 to 33 ft) high, with multiple spiny branches.
Phytochemistry
Contains significant amounts of phenolic compounds, including hydrolysable tannins, flavonoids, and nutrients.
Pomegranate arils are rich in anthocyanins, a type of flavonoid, and polyphenolic antioxidants.
Nutritional Prowess
Good source of folate, it is crucial for foetal growth and development during pregnancy.
Categorized as “superfoods” due to their high concentration of protective plant compounds such as ellagitannins, anthocyanins, and organic acids.
Powerful antioxidant and anti-inflammatory agents protect cells against oxidative damage.
Pomegranate juice, rich in anti-inflammatory and antioxidant compounds, may benefit individuals under high physical stress.
Regular inclusion in the diet helps protect heart health and may reduce heart disease risk factors.
Some evidence suggests improved cognitive health with pomegranate juice consumption.
Pomegranate arils are a rich source of fiber, promoting digestive health.
Dermatological Perks
Helps lighten dark spots caused by UV rays and scarring.
Essential minerals improve collagen and elastin production, enhancing skin texture.
Acts as an antimicrobial, treating acne, reducing scarring, and soothing irritations.
Balances skin oil levels and maintains overall skin health.
Works with polypeptides to increase skin’s firmness and hydration, leaving a soft & smooth skin.
Pomegranate seeds contain oil rich in polyphenols, bioflavonoids, and powerful antioxidants combating skin aging and detoxifying the skin.
Follicular Fortification
Essential nutrients play a crucial role in maintaining healthy hair and encouraging growth.
High in vitamins C, K, and several B vitamins, it nourishes hair from within.
Contains punicic acid, soothing irritations and keeping the scalp clean.
Antioxidants in pomegranate oil offer protection against oxidative stress, preventing dirt accumulation on the scalp.
Moisturising effects encourage fuller and stronger-looking hair.
Enriching fatty acids coat hair strands, forming a protective layer against free radicals and product particles.