Mathalam

  • Botanical Name : Punica granatum
  • English Name : Pomegranate
  • Sanskrit Name : Dadimah
  • Malayalam Name : Mathalam (മാതളം)
  • Part Used : Fruit
About Image

Overview

  • Pomegranate (Punica granatum) is a deciduous shrub in the family Lythraceae, known for its fruit-bearing qualities.
  • In certain traditions, the pomegranate (Hindi: anār) symbolizes prosperity and fertility, associated with Bhoomidevi (the earth goddess) and Lord Ganesha (the one fond of the many-seeded fruit).

Habitat

  • Native to the region from modern-day Iran to northern India.
  • Cultivated for millennia in the Middle East, India, the Mediterranean region, Central Valley of California, and Arizona.
  • A shrub or small tree, growing 5 to 10 m (16 to 33 ft) high, with multiple spiny branches.

Phytochemistry

  • Contains significant amounts of phenolic compounds, including hydrolysable tannins, flavonoids, and nutrients.
  • Pomegranate arils are rich in anthocyanins, a type of flavonoid, and polyphenolic antioxidants.
Nutritional Prowess Image

Nutritional Prowess

  • Good source of folate, it is crucial for foetal growth and development during pregnancy.
  • Categorized as “superfoods” due to their high concentration of protective plant compounds such as ellagitannins, anthocyanins, and organic acids.
  • Powerful antioxidant and anti-inflammatory agents protect cells against oxidative damage.
  • Pomegranate juice, rich in anti-inflammatory and antioxidant compounds, may benefit individuals under high physical stress.
  • Regular inclusion in the diet helps protect heart health and may reduce heart disease risk factors.
  • Some evidence suggests improved cognitive health with pomegranate juice consumption.
  • Pomegranate arils are a rich source of fiber, promoting digestive health.

Dermatological Perks

  • Helps lighten dark spots caused by UV rays and scarring.
  • Essential minerals improve collagen and elastin production, enhancing skin texture.
  • Acts as an antimicrobial, treating acne, reducing scarring, and soothing irritations.
  • Balances skin oil levels and maintains overall skin health.
  • Works with polypeptides to increase skin’s firmness and hydration, leaving a soft & smooth skin.
  • Pomegranate seeds contain oil rich in polyphenols, bioflavonoids, and powerful antioxidants combating skin aging and detoxifying the skin.

Follicular Fortification

  • Essential nutrients play a crucial role in maintaining healthy hair and encouraging growth.
  • High in vitamins C, K, and several B vitamins, it nourishes hair from within.
  • Contains punicic acid, soothing irritations and keeping the scalp clean.
  • Antioxidants in pomegranate oil offer protection against oxidative stress, preventing dirt accumulation on the scalp.
  • Moisturising effects encourage fuller and stronger-looking hair.
  • Enriching fatty acids coat hair strands, forming a protective layer against free radicals and product particles.
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