The curry tree (Murraya koenigii) is a tropical and sub-tropical tree in the Rutaceae family, native to Asia. Commonly found in Indian households, curry leaves offer numerous health benefits and are integral to holistic treatments like Ayurveda, Siddha, Unani, and traditional Chinese medicine, addressing conditions such as diabetes and gastrointestinal disorders.
Habitat
Indigenous to the Indian subcontinent, commercial plantations exist in India and in Australia. Ideal growth conditions include well-drained soil, full or partial sun, and temperatures above 18°C (64 °F).
Phytochemistry
Curry tree compounds include cinnamaldehyde, carbazole alkaloids, like mahanimbine, and essential nutrients such as carotenoids, beta-carotene, calcium, and iron.
Nutritional Prowess
Curry leaves aid in insulin production, lowering blood glucose levels.
Rich in iron, curry leaves boost hemoglobin and red blood cell count.
Abundant in Vitamin A and β-carotene, curry leaves improve eyesight.
Fights infections with potent antibacterial, antifungal, anti-inflammatory, and antioxidant properties.
Carbazole alkaloids prevent weight gain and reduce LDL cholesterol.
High fiber content alleviates gastrointestinal issues and enhances appetite.
Phenols and carbazole alkaloids may prevent prostate and colorectal cancers.
Anti-bacterial properties maintain oral health and prevent bad breath.
Dermatological Perks
Acts against inflammatory cells and aids in wound healing.
Curry leaf oil in creams may offer sun protection, skin lightening, and moisturization.
Effective against skin problems like boils, acne, pimples, itching, and ringworm.
Antioxidants and Vitamin C promote healthy skin, protecting it from tanning.
A face mask with curry leaves fights fine lines and retains skin glow.