Originating in China , chrysanthemum has been cultivated since the 15th Century B.C, revered for its life-giving properties.
A large genus in the Asteraceae family, chrysanthemums boast thousands of cultivars, with the name stemming from ancient Greek, meaning “gold flower.”
Habitat
Chrysanthemum indicum grows up to 0.6 m (24 in) in height and blooms from August to October, thriving in sunlight and moist soil.
Suitable for various soil types and pH levels, it can withstand temperatures down to −10 °C (14 °F) and typically germinates within 10 to 18 days at 15 °C.
Phytochemistry
Chrysanthemums contain compounds like cyanidin-3-O-(6″-O-malonyl) glucoside, delphinidin 3-O-(6″ -O-malonyl) glucoside-3′, rutin, quercetin, isorhamnetin, rutinoside, and others, contributing to its rich phytochemical profile.
Nutritional Prowess
Used historically for headaches, salads, and festive drinks, chrysanthemum offers numerous health benefits.
It can lower blood pressure, reduce inflammation, and induce calmness due to its antioxidants and minerals.
It lowers blood pressure and cholesterol, aiding in cardiovascular health.
Rich in vitamins C and A, it supports immune health.
Chrysanthemum extract improves bone mineral density.
Its beta-carotene content supports eye health and prevents vision issues.
With various B vitamins, it supports bodily functions, including growth and hormonal balance.
Dermatological Perks
Chrysanthemum’s beta-carotene content, converting to vitamin A, acts as an antioxidant, reducing skin irritation, signs of aging, and chronic conditions like eczema and psoriasis.